Caribbean Ital Stew


(Images are not final representation, used as reference only)


Ingredients from you

Caribbean Ital Stew:

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced/grated
  • 250ml water (if using coconut milk then start with 200ml)
  • Few sprigs of fresh thyme, washed
  • 4-6 pimento/allspice berries
  • 2-3 bay leaves
  • 1/2 tsp freshly ground black pepper
  • Spinners – 1/2 cup spelt/ wholemeal flour mixed with a few tbsp water to create a stiff dough
  • Season to taste

Seasoned greens:

  • 1-2 cloves garlic minced
  • 1 tbsp tamari/ normal soy sauce
  • 1 tsp Cajun spice or more to taste
  • A little oil
  • Salt and pepper to taste

Baked plantain:

  • 1 large/ 2 medium yellow but firm plantain
  • A little oil for baking



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