Shop And Donate CIC 

Healthy Cooking Course 

The Healthy Cooking Course aims to tackle food poverty by teaching those on low incomes and dependent on food banks to learn how to cook with plant-based ingredients; to include lentils, beans, and pulses as well as a variety of grains and vegetables. 

The purpose of this is two-fold, in that it not only teaches participants how to cook healthy, nutritious, and tasty foods but also helps them to eat foods that are healthy for the planet! 

Course Programme 

22nd June 2021 – Sweet n Sour Veggies with Jasmine Rice and Pancakes with caramelised Bananas/Apples
29th June 2021 – Chickpea and Potato Curry with Flatbreads
6th July 2021 – Burrito Bowl and Frozen Banana Pops
13th July 2021 – Dahl with Potatoes and Green Beans and Kachumber Salad
20th July 2021 – Quesadillas and Peanut Butter Cups 

The classes will be taught over the Zoom digital platform between 11 am-1 pm and host between 6-10 participants/families per course. 

The course will be facilitated by a fully qualified plant-based nutritionist, who has worked for both charities (including Made in Hackney) and corporate clients, with the support of one of our volunteers.  

We will also provide participants with all the ingredients and utensils needed for the cooking classes and they will receive a free recipe book at the end of the course. 

All ages are welcome, and the course is FREE to join! 

Please note that dates may vary due to the Covid-19 pandemic. 

To register your interest, please contact Shop And Donate at: admin@shopanddonate.org  

This work was supported by Imperial Health Charity. 

The session with Sharon was amazing. I really enjoyed the cooking course and the food taste delicious. Really impressed with the final look and taste of the dish. I want to say thank you for Sharon because of her fabulous effort

– Samah Algiers

Major thank you to Imperial Health Charity & Sharon.[Best_Wordpress_Gallery id=”8″ gal_title=”22/07/21″]